What is Hatha Yoga?
Just getting into yoga? Wanting to learn more about it? Perhaps you’re an experienced yogi who’s looking to refine your skills? What is hatha yoga for instance? Well, regardless of where you feel you are on the spectrum of yoga experience, you’ve arrived at the right destination for revealing what hatha yoga is. In this article, we’ll go over just what it is and also all of the awesome benefits that you can expect to experience once you embark on your journey.
So, what is hatha yoga? Well, in short, hatha yoga is basically a broad term used to describe virtually every type of physical yoga that exists out there, from Ashtanga to Iyengar yoga and beyond. Virtually all of the popular contemporary types of physical yoga can be considered hatha yoga.
So, what can hatha yoga do for me?
Well, it has tons of benefits that can greatly improve your physical and mental well being. All you need is a quality yoga mat and some time on your hands to truly obtain all of the awesome advantages that this yoga discipline has to offer. Hatha yoga allows you to be in a state of mind that encourages calmness and peace of mind. It is when this state of mind is achieved that you begin to understand the true power of yoga and why it’s so popular among many different populations.
Hatha yoga can be very difficult to grasp if you’re new to the discipline. Try to start out with some of the easier types of asanas and postures. Check out YouTube for some beginner yoga routines to help get you started. Remember to not be so hard on yourself and take it as a learning experience. This is the best way to go about it if you are new to this type of exercise.
Once you find yourself becoming more proficient in your skills and overall ability to harmoniously combine movement patterns with breathing patterns, then you can try out some more complex movements. These more physically strenuous movements will not only help to get you in better shape, but they’ll also aid in overall mental calmness and the contentment in one’s life.
When performing hatha yoga try to ensure that you do so with a non-judgmental attitude. When we become judgmental about things we tend to categorize them as “good” or “bad”. It is when we make such assumptions about things that we tend to mistakenly gloss over the true details of the situation. You may hate exercise or the idea of yoga and then use that reasoning to help reinforce a negative judgement such as, “I hate exercise. Therefore, I’ll probably dislike hatha yoga.”
Another reason to try to withhold a non-judgmental disposition while performing your yoga asanas is due to the fact that if you start judging aspects of your yoga routine, you’ll then be giving attention to irrelevant things. As you practice yoga, you should try to completely participate and be in the moment. Try to focus on your breathing, the way your body feels, and the mind state you’re experiencing at that given time.